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  Home > Fourth of July Recipes > Fresh Fruit Salad
 


Fresh Fruit Salad

  
   
   
   
Ingredients -  
   

2 crisp, Tart-Sweet Apples, sliced, unpeeled
1 Banana, sliced
1 Cantaloupe, cut up into one inch cubes
1 Kiwi, peeled and sliced
1 cup Seedless Red Grapes
1 (16 ounces) can Pineapple Chunks, drained

Honey Cream Dressing:
1/4 cup Low-Fat Sour Cream
1 cup Low-Fat Cottage Cheese, (small curd) creamed
1 cup Low-Fat Vanilla Yogurt
2 tablespoons Honey
2 teaspoons Lime Juice

  
   
Preparation:  
   

Combine sour cream, cottage cheese, and yogurt. Mix will. Blend in honey and lime juice.

To make salad:
Combine first 5 fruits with a little of the dressing; garnish with slices of kiwi. Serve remaining dressing on the side.