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High in protein and easily grown
and stored, beans are also fat free and have a high fiber content. Earthy,
elegant, affordable, and nourishing, the healthful legume integratesnicely
into an array of recipes for appetizers, soups, salads, entrees, sauces, snacks,
and desserts
Eat healthier by cutting fat not flavor there is an increasing emphasis on
legumes as and essential part of today's healthy diet. These dishes range
from light and lively starters to hearty and soul-satisfying foods that stick
to your ribs but not to your waistline.
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