Gourmet Chef Recipes:
Main Ingredient:  Bean and Legumes  Beef  Berries  Bread and Stuffing  Cheese, Egg and Dairy  Chicken  Chocolate  Fish  Fruit  Lamb  Pasta  Pork  Potato  Rice and Grains  Shellfish  Turkey  Vegetable
Cuisines:  Asian  Cajun & Creole  Caribbean  Chinese  French  German  Greek  Indian  International  Italian  Japanese  Mexican  Pacific Rim  Spanish
Holidays and Events:  Brunch  Christmas  Cinco de Mayo  Cocktail Party  Comfort Food  Easter  4th of July  Halloween  Hanukkah  Labor Day  Memorial Day  New Years  Passover  St. Patrick's Day  Thanksgiving
Dish:  Appetizer  Condiment  Dessert  Marinade  Salad  Sandwich  Sauce  Soup  Vegetarian
 
  Home > Sandwich Recipes > Crunchy Tahini Vegetables and Smoked Tofu Sandwich
 


Crunchy Tahini Vegetables and Smoked Tofu Sandwich

 
   
   
   
Ingredients -  
   

Vegetables (finely chopped):
1 Red Pepper
2-3 Celery sticks
1/2 a large Cucumber, (1 spring onion optional)
1 large grated Carrot
Smoked Tofu cut into slices
Tahini
Lemon Juice
a little Water
Pitas
Salt and Pepper, to taste
sliced Tomatoes (optional)
Spinach (optional)
Olive Oil for frying

 
   
Preparation:  
   

Get a large bowl, and add 3-4 large tablespoons of tahini. Add a little water, and a little lemon juice, salt pepper and blend until mixture is thick and creamy, though slightly runnier the original tahini consistency.

Meanwhile, chop all vegetables finely (except tomato and spinach). Add vegetables to the bowl and coat with tahini mixture.

Heat olive oil in frying pan, and fry slices of smoked tofu until lightly crispy.

If you are using pitas then lightly heat pita in toaster/grill. Or lay a slice of thick bread on a plate. Layer bread or pita with fried smoked tofu and crunchy vegetable mix. Its also nice to add spinach/tomato slices (optional)

Eat and enjoy.

This is a very filling meal, that has a slight tangyness to it, especially if you add sliced tomato. If you prefer something more creamy, then omit the tomatoes and use less water when blending the tahini.

The vegetable mixture taste even better when left to marinade for a while (especially when using spring onions in the mixture). But if left too long the vegetables start to release moisture, and dilute the tahini mix into something more runny.

I also use the vegetable filling with bean salads, a dip for tortillas, over couscous, or over a large plate of chips!