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  Home > Italian Recipes > Caponata
 


Caponata

 
   
   
   
Ingredients -  
   

3 Aubergines cut into 1/2 inch dice
2 tablespoons Olive Oil
1 Onion, thinly sliced
2 Celery sticks, diced
1/4 pint Passata
3 tablespoons Wine Vinegar
1 Yellow Bell Pepper, cored, deseeded and finely sliced
1 Red Bell Pepper, cored, deseeded and finely sliced
1 ounce Anchovy fillets, soaked in warm water, drained and dried
2 ounce Capers, roughly chopped
1 ounce Black Olives, pitted and sliced
1 ounce Green Olives, pitted and sliced
1 ounce Pine Nuts (optional)
salt
2 tablespoons chopped Parsley, to serve

 
   
Preparation:  
   

Put the diced aubergines into a colander, sprinkle with salt and leave to drain for 15-20 minutes to exude their bitter juices. Rinse under running cold water to remove any salt and pat dry with kitchen paper.

Heat the oil in a saucepan, add the onion and saute until soft and golden. Add the celery and cook for 2-3 minutes. Add the aubergine and cook gently for 3 minutes, stirring occasionally. Add the passata and cook gently until it has been absorbed. Spoon in the wine vinegar and cook for 1 minute. Add the peppers, anchovies, capers, olives and pine nuts, if liked, and cook for a further 3 minutes.

Transfer the mixture to an ovenproof dish and bake, covered, in a preheated oven at 180° C (350° F) Gas Mark 4 for about 1 hour. Serve lukewarm or cold sprinkled with chopped parsley.