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Jamaican Pot Roast |
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| Ingredients - |
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3 to 4 pounds Beef Chuck Roast
2 cups canned Tomatoes, undrained
1/2 cup chopped Onions
1 clove Garlic, finely chopped
1/3 teaspoon Thyme
1/2 teaspoon Powdered Ginger
Salt
Fresh Ground Black Pepper
Flour
3 tablespoons Shortening
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| Preparation: |
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Mix flour, salt and pepper. Dredge the meat with
seasoned flour. In a Dutch oven heat the shortening. Add the meat and
brown well on all sides. Pour off the fat. Add the onion, garlic and
thyme. Stir until the onions begin to brown and then add the tomatoes
and ginger. Cover tightly and simmer until tender, about 2 ½
hours. Remove to heated platter. Thicken the gravy, if desired with
a little flour mixed with water.
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