| Combine okra and crushed tomatoes in a pan. Bring
to a boil; reduce heat. Cover and simmer gently for 15 minutes.
Cook the Cajun vegetable in butter for 2-3 minutes, add garlic and
cook for 20 minutes.
Add okra and tomato mixture to Cajun vegetables with tomato paste,
Cajun spices, bay leaves, allspice, crushed red chilies, Worcestershire
sauce and pepper. Stir for 2 minutes. Add stock and roux and cook
15 minutes more.
Add shrimp and simmer gently until just cooked, season to taste and
stir in the file powder, if using.
|